It is necessary to improve self-awareness and personal development among individuals when they are in a group. The Johari window model is...

Ability to notice and being able to label your feelings, emotions, “gut-level” instincts or reactions; being able to connect...

Mood journals collect data about a person’s emotional state during the day. People can keep track of their mood swings, internal...

Self Awareness means having a good understanding of how our feelings affect our reasoning, thinking and ways of interacting with other...

An Inventory of Feelings Increase your Emotional Self Awareness, Discernment and Comprehension "Emotion" refers to the mental and...

Knowing your preferred learning, personality and management styles will ensure you understand the way you work and appreciate why they’re...

Being Self-Aware and Motivated The way in which you perform at work is influenced by many factors, not just your skills and knowledge....

The goal of this exercise is to expand your ability to name your emotions. A good emotional “vocabulary” and steady self-reflection helps...

The Emotionally Intelligent Leader The emotional intelligence theory states that for leaders to be able to adapt their style...

Daniel Goleman is a Harvard-trained psychologist and science writer. In 1995 he published Emotional Intelligence, the book which has...

There is now general agreement that it takes more than cognitive intelligence to be a success in life and at work. Daniel Goleman...

Emotional intelligence hit the headlines in 1995 with the publication of Daniel Goleman’s book of the same name. Since then it has become...

Emotional Intelligence refers to the ability to recognise, interpret and process emotions within yourself and others. While genetics,...