Want to improve employee wellbeing but have limited resources? This article offers 22 inexpensive ways to improve the physical and mental...

According to Julie Ray (2019) of the Gallup Organization, “The world took a negative turn in 2017, with global levels of stress, worry,...

Showing gratitude is not merely saying, “thank you.” Wong and Brown (2017) asked how gratitude affects us mentally and physically. Their...

However good you think your listening skills are, the only person who can tell you if you have understood correctly or not is the speaker....

A wave crashes on a person. They begin to drown, and then breathe as the wave passes. They can either be afraid to go into the water for...

You are in the middle of a huge assignment, listening to your work colleagues discuss ideas or having a chat with a friend and all your...

Traditional theories of motivation have often centred on the ‘carrot and the stick’ idea of rewards for good performance and penalties...

When it comes to motivation models, there are normally one or two ‘classics’ that immediately spring to mind: Maslow’s Hierarchy of...

Motivation-Hygiene theory, also known as ‘two factor’ and ‘dual factor theory’ was developed in the 1950s by psychologists Frederick...

While we often like to think of ourselves as highly rational and logical, researchers have found that the human brain is sometimes too...

What Is Optimism? Optimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists are...

What Is Optimism? Winston Churchill once said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in...

Successful people didn’t just get that way because they had a unique idea. Sure, coming up with something original probably helped them,...

Good intentions often get a bad rap. As T.S. Elliot once said, “Most of the evil in this world is done by people with good intentions.”...

The rich are not necessarily happier than normal folk all the time, but I bet they are happier more often. That’s because money does make...

Do you find that confidence comes easily to you? Or do you sometimes find it hard to get your needs met without feeling guilty or causing...

When it comes to committing to a new habit, research shows that honoring each small success is key to lasting change. BJ Fogg, Ph.D., the...

Whether you are part of a team or have infrequent contact with others, it is important to ensure that you always behave appropriately in...

Thirteen great ways to destroy your reputation! The way you are perceived by your colleagues, clients and peers is crucial to your career...

Credibility and professionalism are closely connected to your reputation and the way others see you. Here, we provide you with a quick...