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Personal Power - 11 ways to grow your power
Want more personal power? Or just to stop feeling so helpless and lost? But not sure where to start? What is personal power? Personal...
frankquattromani
Jan 31, 20224 min read
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Personal Power - Finding your power
How do you find your personal power? Finding Your Personal Power has the ability to change the direction of your life. A simple example...
frankquattromani
Jan 31, 20225 min read
31 views
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Personal Power - Developing cultural confidence
“Teams that are immersed in a culture of accountability, collaboration, and initiative are more likely to believe that they can weather...
frankquattromani
Jan 31, 20221 min read
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Accurate Self Assessment - How to measure and improve your performance
Completing my degree in computer science ranks along with my proudest accomplishments! Computer science is a hard discipline to master...
frankquattromani
Jan 24, 20223 min read
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Accurate Self Assessment - A view of myself
When you look into the mirror, who do you see? If someone was looking at your reflection with you, would they see the same thing(s) in...
frankquattromani
Jan 24, 20225 min read
29 views
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Accurate Self Assessment - 9 alternative goal setting strategies
If you’re serious about achieving something big, it’s important to keep yourself reaching for and moving toward your goal every day. And...
frankquattromani
Jan 24, 20223 min read
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Accurate Self Assessment - The powerful potential of EQ
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G....
frankquattromani
Jan 24, 20223 min read
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Self Awareness - 5 questions that could change your life
As I’ve mentioned often, self-awareness is a prerequisite to change. If your life is not what you expected it to be and you don’t know...
frankquattromani
Jan 17, 20222 min read
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Self Awareness - Why can't we get along?
Disagreements are a normal part of everyday life. Gather more than one person in any room, even a virtual room, and given enough time,...
frankquattromani
Jan 17, 20227 min read
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Emotional Intelligence - 5 ways EQ will make you a better leader
In today's world, successful leaders know that effective leadership requires development through diligent, intentional practice; and the...
frankquattromani
Jan 10, 20223 min read
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Emotional Intelligence - 10 emotional regulation skills
These 10 emotion regulation skills are essential for personal happiness, success, and smooth-running relationships. If you have...
frankquattromani
Jan 10, 20222 min read
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Emotional Intelligence - Mood Management
Everyone knows that the way their boss behaves affects the way they do their job. Whether irritable or unpredictable, upbeat or...
frankquattromani
Jan 10, 20227 min read
14 views
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Covid - Helping businesses return to work
When your team members have been working apart for a long time – or maybe not working at all – how do you bring them back together when...
frankquattromani
Jan 3, 20224 min read
26 views
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Covid - The emotional impact of going back to work
The emotional impact of going back to work When your organization or team returns to work after a long absence, the process has to be...
frankquattromani
Jan 3, 20223 min read
28 views
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People Management - What is people management and what's important for managers
Whether you're the CEO, intern, or new manager, knowing how to work with others is a key part of being successful at every job. Luckily,...
frankquattromani
Dec 27, 20217 min read
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People Management - What skills to thrive as a manager
After a certain period of time within a field, you undoubtedly have the experience and technical skills to get the job done. While these...
frankquattromani
Dec 27, 20216 min read
11 views
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Managing Individuals - Top tips to manage an introvert
Introverts are often so quiet that they can easily be overlooked, but their reflective nature and keen eye for detail can make them an...
frankquattromani
Dec 6, 20213 min read
13 views
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Managing Individuals - Managing a maverick
This guide has been designed to help you deal with an individual who does not act as a team player. It can be particularly relevant for...
frankquattromani
Dec 6, 20216 min read
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Gratitude - What is it and why is it so important?
There is a variety of things that can conjure positive feelings of appreciation or gratitude that may guide people towards meaning and...
frankquattromani
Oct 25, 20215 min read
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Gratitude - Ways to cultivate gratitude
Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them...
frankquattromani
Oct 25, 20212 min read
40 views
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