Opportunities for intentional choices are all around us. Here are 4 areas of your life where your intentional mindset will drive...

Success is not by accident; It is an outcome of intentional living. Success is something you become when you have put in place the...

Living with an intentional mindset means one must first know what intentional living is. So to that end we are going to talk about what...

As we step into the second decade of the 21st century, and continue living in a VUCA (Volatile, Uncertain, Complex and Ambiguous) world,...

WHY PERSONAL AGILITY? It takes just as much time to flip a quarter as to flip a penny, but the quarter is more valuable. So where should...

These 3 Pillars of personal impact and personal agility will help you recognize where you are and where you are going. Pillar 1:...

Personal Agility was inspired by core Scrum principles: Inspect and adapt at regular intervals Produce something of value at regular...

Working calmly under stress and pressure People with this competence: Are immediately aware of their feelings of rising stress; Know that...

Below are symptoms people experience when exposed to stress. If you have experienced a symptom in the past two weeks, rate the severity...

Stress is a part of our modern working lives. For some of us, it can feel like your team, your boss, your customers and your clients are...

Please review and attempt the below Stress Management, Stress Reduction Techniques and Breathing exercises. Progressive relaxation...

With 77% of employees experiencing burnout from stress, it’s never been more important to relax at work. Let’s explore ways for you and...

Perhaps you have somebody in your team who reacts badly to stress, or maybe the whole team is under stress and the cracks are beginning...

Resilience Perseverance and diligence in the face of setbacks People with this competence: Know how to cope in spite of setbacks,...

How well each of us copes in the face of adversity depends on how resilient we are and how we manage uncertainty. While some people are...

This tool allows you to create more accurate thinking regarding an event or situation resulting in greater personal resilience. The first...

Resilience, grit, toughness. Whatever you want to call it, being able to cope and thrive in the face of stress is a benefit in any...

Expecting success rather than failure, seeing an opportunity rather than a threat; seeing others positively; expecting the future to...

Learned Optimism and the ABCDE Method (From Learned Optimism, by Martin Seligman, Ph.D.) If you hang your mental response to adversity,...

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~...