Hardly anyone thinks about their legacy – the impact of the life they leave behind. We really only give it some thought when we read an...

Mental Health in the Workplace Mental health disorders are a major cause of sickness absence. According to the World Health Organisation,...

Workplace wellbeing is climbing up the business agenda as increasing numbers of organisations recognise the benefits such initiatives can...

We all have a general sense that nature is good for us, but would you be surprised to hear it can save your life? That’s not hyperbole -...

The Naikan Reflection Exercise The Naikan Reflection is a self-reflection method initially developed in Japan. The entire exercise takes...

These suggestions adapted from Sansone & Sansone (2010) and Emmons (2010) are easy to do daily or weekly. Journal about things, people,...

Cultivating gratefulness at work can be a challenging undertaking, but professor Ryan Fehr (2019) has Three research-backed tips for a...

In our fast-paced and demanding world, emotional intelligence (EI) has become a highly regarded skill. It helps us navigate the...

EXERCISE: DO I FEEL SAFE? Time Needed: 2 MINUTES Location: ANYWHERE Take a deep breath right now. Ask yourself: Do I feel physically safe...

Understanding your own learning style can pay dividends in your professional life. Find out what yours is to maximise your potential. The...

Maslow published his book Motivation and Personality in 1954, but despite its age it is still in use today, and has become a classic in...

Do you know what motivates your team members to give their best? Is it money? Job security? Opportunities for growth? Or, something else?...

As you work towards professional and personal goals, you might find your motivation levels wavering. So what can you do when your...

Have you ever run into an optimist? Most who do walk away are energized, enthusiastic, motivated, well optimistic. Now contrast that to...

The study of the rich and the poor has led me down many rabbit holes. One very important rabbit hole was habits, which I am now certain...

And you can achieve that by developing a positive psychology. A leader is a dealer in hope. said Napoleon Bonaparte. And today I want to...

The global pandemic and economic turmoil has caused 12 solid months of lockdowns, uncertainty, job losses and even death, but an annual...

Times such as these can feel overwhelming, far too trying and tiresome to attempt to maintain a positive outlook. With ever-changing...

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of...

This model will help you select the most appropriate management style when delegating or using delegation to enable full empowerment. It...