Here’s a classic from English writer and poet Rudyard Kipling that is clearly relevant to all fathers and sons. A father’s advice to his...

You transform the illusion of your life into reality through your thoughts. That illusion, or vision, is what nudges you to take actions...

It is impossible to become rich with a negative mindset. Negativity puts the brakes on success and wealth accumulation. It acts as an...

Use this checklist to assess what your organisation is currently doing to support the wellbeing of its employees and to identify areas...

Wellness management is a system used to tackle the problem of sickness absence in the workplace. This article relates to wellness at work...

Want to improve employee wellbeing but have limited resources? This article offers 22 inexpensive ways to improve the physical and mental...

According to Julie Ray (2019) of the Gallup Organization, “The world took a negative turn in 2017, with global levels of stress, worry,...

Showing gratitude is not merely saying, “thank you.” Wong and Brown (2017) asked how gratitude affects us mentally and physically. Their...

The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout...

However good you think your listening skills are, the only person who can tell you if you have understood correctly or not is the speaker....

A wave crashes on a person. They begin to drown, and then breathe as the wave passes. They can either be afraid to go into the water for...

You are in the middle of a huge assignment, listening to your work colleagues discuss ideas or having a chat with a friend and all your...

Traditional theories of motivation have often centred on the ‘carrot and the stick’ idea of rewards for good performance and penalties...

When it comes to motivation models, there are normally one or two ‘classics’ that immediately spring to mind: Maslow’s Hierarchy of...

Motivation-Hygiene theory, also known as ‘two factor’ and ‘dual factor theory’ was developed in the 1950s by psychologists Frederick...

While we often like to think of ourselves as highly rational and logical, researchers have found that the human brain is sometimes too...

What Is Optimism? Optimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists are...

What Is Optimism? Winston Churchill once said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in...

Successful people didn’t just get that way because they had a unique idea. Sure, coming up with something original probably helped them,...

Good intentions often get a bad rap. As T.S. Elliot once said, “Most of the evil in this world is done by people with good intentions.”...