Global Forgiveness Day is a refreshing reminder of the benefits that letting go of anger and resentment can have not just for the other...

The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense...

SET UP You first ask what the definition of empathy is. They will come up with it. Next you say, “Imagine that you are all supervisors of...

Social Awareness is the ability to take the perspective of and empathize with others from diverse backgrounds and cultures, to understand...

Social cues are the ways in which we communicate without using words. These cues involve aspects such as facial expressions, how we move...

Emotional intelligence, as defined by social scientist and researcher, Daniel Goleman, is the ability to recognize, understand, and...

What have you been telling yourself lately? ​ Self-talk, is very revealing. That little voice that sits on your shoulder and whispers...

Are you looking for ways to be intentional in your everyday life? Does it ever feel like you’re just going through the motions of life...

Good intentions often get a bad rap. As T.S. Elliot once said, “Most of the evil in this world is done by people with good intentions.”...

Organisations need employees who adapt to unexpected changes, as well as recognise opportunities and capitalise on them for the good of...

Getting started is easy, please follow the below steps to start developing your Personal Agility: Agree with yourself to try Personal...

You know how frustrating it is to be with people who are set in their ways. Don't be one of them. Here's how to stay agile - EVERYDAY!...

Feeling overwhelmed is a natural part of life. Everyone occasionally feels overwhelmed by expectations, responsibilities, and a lack of...

Imagine you’re part of a group of cave men, walking through the tall grass in the Savanna on the hunt for your next meal. Suddenly, a...

Feeling stressed yet? This is been a challenging year hasn’t it, I guess everyone is stressed in one way or another and this year will...

2021 taught us we can continue the human-centric leadership approach if we can keep the focus and intentionality of our interactions top...

The CoViD-19 pandemic has dealt a big blow to several individual entrepreneurs and organisations worldwide. This pandemic could have been...

As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...

Optimism is more than positive thinking; it’s a way to combat learned helplessness that is created when one approaches a challenge with a...

We all know the common idiom about the glass being considered as either half-full or half-empty. And the related assessment if in...