Resilience Perseverance and diligence in the face of setbacks People with this competence: Know how to cope in spite of setbacks,...

How well each of us copes in the face of adversity depends on how resilient we are and how we manage uncertainty. While some people are...

Throughout each day, events occur that trigger thoughts and emotions in all of us. Some are pleasant and some generate negative thoughts...

This tool allows you to create more accurate thinking regarding an event or situation resulting in greater personal resilience. The first...

Resilience, grit, toughness. Whatever you want to call it, being able to cope and thrive in the face of stress is a benefit in any...

In order to become or remain resilient, it’s important to understand our own thoughts, feelings, and behaviours. Do they contribute to...

Expecting success rather than failure, seeing an opportunity rather than a threat; seeing others positively; expecting the future to...

Learned Optimism and the ABCDE Method (From Learned Optimism, by Martin Seligman, Ph.D.) If you hang your mental response to adversity,...

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~...

Optimism usually is viewed as a desirable attribute, but many believe it is really only helpful if it is realistic. Dr. Martin Seligman,...

I spent much of my childhood listening to the sound of striving…the sound of people trying became the soundtrack of my life. – Michelle...

There are quite a number of motivational speakers and self-improvement books out there with a surprisingly simple message: believe that...

Having high personal and professional standards, and striving to improve or meet new, higher standards of excellence; continuously...

In real life , what really matters is not how smart you are but how far you’ve stretched your limits to make your life better and...

The best way to manage your goals is through setting up a method to tracking your success and holding yourself accountable. The SMART...

Instructions: Write out the goal. Establish a measurable outcome for the goal. Develop an in-depth task and action plan for the next 12...

There is a strong correlation between success and achievement drive, as often one influences the other. Look at a day when you are...

Achievement drive means having high personal and professional standards. It means striving to improve and the meet new, higher standards...

Initiative & Bias for Action being proactive and persistent; being ready to act on opportunity ​ People with this competence: Are ready...

Does the story of the Tortoise and the Hare ring any bells for you? The story is about a boastful Hare who kept bragging about how fast...