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Resilience - True success is about overcoming adversity
A lot of people think that success is an event. One magical, transformational event. She or he was an overnight success. We’ve all read...
frankquattromani
May 20, 20242 min read
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Emotional Intelligence - Emotional Intelligence and Mindset in the Tucker Carlson - Vladimir Putin Interview
The recent interview between Tucker Carlson and Vladimir Putin wasn't just a conversation; it was a carefully orchestrated dance of...
frankquattromani
Feb 9, 20242 min read
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Mindset - 6 destructive habits that could be holding you back
I am a big fan of habits. Good ones that are. Of course, not all habits are productive ones. Some are bad for us, they stop us from...
frankquattromani
Nov 20, 20233 min read
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Mindset - Rich people are luckier
Each one of the 233 millionaires in my five-year study of rich and poor people was lucky. Fifty-six (24%) were born into it and 177 (76%)...
frankquattromani
Nov 20, 20232 min read
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Mindset - The incredible powers of the human mind
Hardly anyone thinks about their legacy – the impact of the life they leave behind. We really only give it some thought when we read an...
frankquattromani
Nov 20, 20233 min read
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Gratitude - 16 Actions to begin a Gratitude mindset
These suggestions adapted from Sansone & Sansone (2010) and Emmons (2010) are easy to do daily or weekly. Journal about things, people,...
frankquattromani
Nov 6, 20232 min read
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Communication - Improving Your Verbal Skills
The most effective leaders and managers tend to have excellent verbal communication skills, and can converse confidently in almost any...
frankquattromani
May 29, 20233 min read
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Communication - Overcoming Communication Barriers
The language and channel chosen for the transmission of any message should be most suited to the receiver(s). In any given situation one...
frankquattromani
May 29, 20233 min read
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Resilience - Elon Musk and his resilience in business
Elon Musk is a name that needs no introduction. He's one of the most prominent entrepreneurs of our time, having founded and led several...
frankquattromani
Mar 27, 20232 min read
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Resilience - Mindset management during a recession
A recession can be a challenging time for anyone, both financially and mentally. It can be difficult to stay positive and motivated when...
frankquattromani
Mar 27, 20232 min read
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Innovation & Creativity - Reshaping the workplace post Covid-19
The COVID-19 pandemic has reshaped the way we work, and one of the most significant changes has been the shift towards remote work. While...
frankquattromani
Feb 27, 20232 min read
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Integrity - The importance of integrity in relationships
Integrity is a fundamental value that is critical in building and maintaining healthy relationships. It is the quality of being honest,...
frankquattromani
Feb 20, 20232 min read
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Integrity - Managing integrity with oneself
Integrity with oneself is the foundation of living a meaningful and fulfilling life. It means being honest with yourself and having the...
frankquattromani
Feb 20, 20232 min read
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Integrity - Integrity in the Workplace: Why it Matters and How to Cultivate it
Integrity is a fundamental value that is essential to any successful workplace. It refers to the quality of being honest, trustworthy,...
frankquattromani
Feb 20, 20232 min read
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Behavioural Self Control - Tips to improve Behavioural Self Control
Behavioral self control refers to the ability to regulate one's actions, thoughts, and emotions to achieve specific goals or maintain...
frankquattromani
Feb 13, 20232 min read
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Behavioural Self Control - The Key to Unlocking Your Potential
Self-control is a critical aspect of life that can help you achieve your goals and lead a fulfilling life. However, despite its...
frankquattromani
Feb 13, 20232 min read
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Behavioural Self Control - The most vital competency in Emotional Intelligence
Self control is a vital component of personal growth and success. It enables individuals to regulate their thoughts, emotions and...
frankquattromani
Feb 13, 20232 min read
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Emotional Intelligence - Why Emotional Intelligence is So Hard
Emotional intelligence is undoubtedly the greatest factor in strong, influential leadership. It’s twice as important as IQ or technical...
frankquattromani
Dec 30, 20224 min read
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Emotional Intelligence - 3 Tips to help your Emotional Health
1. Build Healthy Habits Not all of our habits are healthy. We have many routines and habits on autopilot that we have been practicing...
frankquattromani
Dec 30, 20221 min read
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Emotional Intelligence - 9 things that help rid you of negative emotions
Why are some people more negative than others? You know what I mean? Well Lifehack explains that emotions can become habits if they are...
frankquattromani
Dec 30, 20223 min read
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