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Personal Power - Confidence is earned
You can’t fake your way to confidence. It’s not something you can manifest by good thoughts alone. Confidence is a byproduct of taking...
frankquattromani
Jan 31, 20221 min read


Personal Power - 11 ways to grow your power
Want more personal power? Or just to stop feeling so helpless and lost? But not sure where to start? What is personal power? Personal...
frankquattromani
Jan 31, 20224 min read


Personal Power - Finding your power
How do you find your personal power? Finding Your Personal Power has the ability to change the direction of your life. A simple example...
frankquattromani
Jan 31, 20225 min read


Personal Power - Developing cultural confidence
“Teams that are immersed in a culture of accountability, collaboration, and initiative are more likely to believe that they can weather...
frankquattromani
Jan 31, 20221 min read


Accurate Self Assessment - How to measure and improve your performance
Completing my degree in computer science ranks along with my proudest accomplishments! Computer science is a hard discipline to master...
frankquattromani
Jan 24, 20223 min read


Accurate Self Assessment - A view of myself
When you look into the mirror, who do you see? If someone was looking at your reflection with you, would they see the same thing(s) in...
frankquattromani
Jan 24, 20225 min read


Accurate Self Assessment - 9 alternative goal setting strategies
If you’re serious about achieving something big, it’s important to keep yourself reaching for and moving toward your goal every day. And...
frankquattromani
Jan 24, 20223 min read


Accurate Self Assessment - The powerful potential of EQ
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G....
frankquattromani
Jan 24, 20223 min read


Self Awareness - Mindful awareness exercises
A daily shower is the perfect time to practice your mindfulness meditation exercises. (The length of your shower is unimportant. Just...
frankquattromani
Jan 17, 20221 min read


Self Awareness - 10 essential emotional regulation skills
Emotion skills for personal happiness, success, and smooth relationships. These 10 emotion regulation skills are essential for personal...
frankquattromani
Jan 17, 20222 min read


Self Awareness - 5 questions that could change your life
As I’ve mentioned often, self-awareness is a prerequisite to change. If your life is not what you expected it to be and you don’t know...
frankquattromani
Jan 17, 20222 min read


Self Awareness - Why can't we get along?
Disagreements are a normal part of everyday life. Gather more than one person in any room, even a virtual room, and given enough time,...
frankquattromani
Jan 17, 20227 min read


Emotional Intelligence - 5 ways EQ will make you a better leader
In today's world, successful leaders know that effective leadership requires development through diligent, intentional practice; and the...
frankquattromani
Jan 10, 20223 min read


Emotional Intelligence - 10 emotional regulation skills
These 10 emotion regulation skills are essential for personal happiness, success, and smooth-running relationships. If you have...
frankquattromani
Jan 10, 20222 min read


Emotional Intelligence - Mood Management
Everyone knows that the way their boss behaves affects the way they do their job. Whether irritable or unpredictable, upbeat or...
frankquattromani
Jan 10, 20227 min read


Emotional Intelligence - Managing Conflict
It takes two to tango. It’s an old, overused phrase, yet one which still accurately illustrates the fact that conflict doesn’t happen in...
frankquattromani
Jan 10, 20225 min read


Covid - Helping businesses return to work
When your team members have been working apart for a long time – or maybe not working at all – how do you bring them back together when...
frankquattromani
Jan 3, 20224 min read


Covid - The emotional impact of going back to work
The emotional impact of going back to work When your organization or team returns to work after a long absence, the process has to be...
frankquattromani
Jan 3, 20223 min read


Covid - New opportunities for the workforce
After the pandemic forced organizations to find new ways of working, traditional in-office learning programs had to change too. Some L&D...
frankquattromani
Jan 3, 20223 min read


Covid - Employment in a covid economy
The impact of Covid-19 shutdowns on much of the Australian economy was variously predicted to be anywhere from apocalyptic to benign,...
frankquattromani
Jan 3, 20224 min read
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