First there has to be a commitment that the relationship is valuable and that you’ll do what it takes to change your behaviour (since...

Whether the temptation is drugs, food, or scrolling through Social Media instead of working, everyone has domains of life in which they...

Self-management, which is also referred to as “self-control” or “self-regulation,” is the ability to regulate one’s emotions, thoughts,...

Building on our 3 key Self Management Skills of: Initiative; Organisation; and Accountability. Strong organisational skills are...

Self management can make a huge difference to your life. The 3 key Self Management skills include: Initiative; Organisation; and...

Self management sounds like being your own boss, but it doesn’t mean setting up your own business. In fact it means taking responsibility...

Success starts with self-management. In order to be truly productive, successful and happy, you need to develop the art of...

Developing self-management skills When you have strong self-management skills, you tend to be more successful at work. That’s because...

A sense of self-confidence and an inner knowing that you can meet life’s challenges and live the life you choose; the...

Your personal power is your ability to influence others and your surroundings. We all have personal power – the ability to impact the...

By Laura A. Belsten, Ph.D. What is it? Do you have it? How do you know? Test yourself with this quick quiz. For each question, give ...

Personal Power is about our sense of being capable, being confident in the world. It’s the belief that we can solve the problems life...

No one can gift you power. Yes, you may be promoted, elected, and perhaps even worshiped. And as you assume powerful roles, people assume...

You don’t notice the power that charges your phone or boils the water in your kettle, but you sure notice it when it’s not there. Power...

Accurate Self-Assessment An inner awareness of your strengths and limitations People with this competence Are reflective and learn from...

The term “self-awareness” is often thrown around in regard to personal and professional development. However, do we really understand...

Do you sometimes feel that you’re in out of your depth and find yourself in stressful situations? Do you feel frustrated and start to...

It is necessary to improve self-awareness and personal development among individuals when they are in a group. The Johari window model is...

Identifying Your Strengths, Weaknesses, Opportunities and Threats (SWOT) It’s one of the hardest things to do in life – to be...

Ability to notice and being able to label your feelings, emotions, “gut-level” instincts or reactions; being able to connect...