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Stress Management - How to deal with a health issue
Dealing with a health issue can be a challenging and stressful experience. Whether it's a chronic illness, an injury, or a medical...
frankquattromani
Apr 3, 20232 min read


Stress Management - Managing Stress during difficult financial times
Recessions and financial difficulties can be tough to handle, and they can take a toll on your mental and emotional health. During these...
frankquattromani
Apr 3, 20232 min read


Achievement Drive - An Important skill set for the workforce
Emotional intelligence is an essential skill set that individuals can develop to excel in the workplace. One of the key competencies of...
frankquattromani
Mar 13, 20232 min read


Personal Power - Assertiveness: Tips for Saying “No” Gracefully
You are always saying "no" to something. Every time we say “yes” out of obligation, we are saying “no” to something ...
frankquattromani
Jan 30, 20239 min read


Personal Power - This Personal Power Formula Will Change Your Life
Your ability to build relationships effectively with other people, to persuade and influence and to communicate with others in such a way...
frankquattromani
Jan 30, 20233 min read


Personal Power - 5 Ways to Cultivate Your Personal Power
As an executive coach, I’ve had plenty of experience helping clients deal with ineffective leadership in the form of an insecure boss....
frankquattromani
Jan 30, 20235 min read


Self Awareness - Being aware of both our mood and our thoughts
According to John Mayer (University of New Hampshire psychologist and one of the first to study emotional intelligence) self-awareness is...
frankquattromani
Jan 16, 20232 min read


Self Awareness - Working with People Who Aren’t Self-Aware
Summary. Even though self-awareness - knowing who we are and how we’re seen - is important for job performance, career success, and...
frankquattromani
Jan 16, 20236 min read


Emotional Intelligence - Why Emotional Intelligence is So Hard
Emotional intelligence is undoubtedly the greatest factor in strong, influential leadership. It’s twice as important as IQ or technical...
frankquattromani
Dec 30, 20224 min read


Emotional Intelligence - 9 things that help rid you of negative emotions
Why are some people more negative than others? You know what I mean? Well Lifehack explains that emotions can become habits if they are...
frankquattromani
Dec 30, 20223 min read


Covid - Self-Care is Not the Solution for Burnout
We need to address the systemic and cultural dimensions of burnout It was the autumn season and the large counseling center that I worked...
frankquattromani
Dec 22, 20229 min read


Covid - Hybrid work is here to stay – the future of the office, according to you
In a global survey conducted by Equiem, the provider of your community platform, we captured the insights of 2,988 office workers in the...
frankquattromani
Dec 22, 20221 min read


Culture - The role of L&D in talent acquisition
Many companies see L&D as something that happens after they hire. They pull out learning activities to plug skills gaps, or dangle...
frankquattromani
Dec 12, 20223 min read


Culture - How to identify and fix a dysfunctional work culture in your organisation
A dysfunctional work culture can wreak havoc on your organisation from the ground up. Cultivate the best outcome for your business...
frankquattromani
Dec 12, 20228 min read


Managing Generations - Understanding Generation C
The connected generation is here. But unlike some other demographic groups, including Baby Boomers, Generation X and Generation Y,...
frankquattromani
Dec 5, 20225 min read


Managing Individuals - 7 Tips on Managing Your Employees Effectively
One of the crucial ingredients of running a successful business in 2021 is managing your employees effectively. By developing and...
frankquattromani
Nov 29, 20226 min read


Managing Individuals - 10 tips for managing your staff
Taking on managerial responsibility isn't always simple. Whereas you may have been solely accountable for your job at the start of your...
frankquattromani
Nov 29, 20225 min read


Managing Individuals - How to Manage Different Workplace Personalities
Most workplaces have a similar cast of characters—the achiever, who constantly pushes the team to finish a project; the know-it-all, who...
frankquattromani
Nov 29, 20224 min read


Performance Management - Conducting a Challenging Performance Review Meeting
You usually look forward to spending time with your team members, reviewing how things have gone and planning for the forthcoming period....
frankquattromani
Nov 21, 20224 min read


Performance Management - Assessing My Performance Review Skills
Your ability to conduct effective performance reviews depends on how you manage individual performance on an ongoing basis, as well as...
frankquattromani
Nov 21, 20226 min read
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